Top Questions

What happens during the Sport Massage session?

We’ll assess your posture, joints and range of movement to pinpoint the cause of injury. Your treatment plan may involve several massage techniques tailored to suit you. This holistic approach is ideal for a variety of conditions.

Despite the name, you don't have to be a sports person to benefit! Some people prefer a Sports Massage even if they do not take part in regular exercise as it is sometimes much more specific and therefore targets particular areas. We will tailor your treatment specifically to your needs.

What is Western Medical Acupuncture?

Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine, acupuncture is most commonly used to treat pain. Increasingly, it is being used for overall wellness, including stress management

Western medical acupuncture is commonly used by physiotherapists to help treat musculoskeletal pain. However, it can also be used to treat post-operative pain, migraines and tension headaches, and nausea.

How should I prepare for my first treatment?

Be as receptive and open to the massage process as possible.

Don't eat just before a massage session. ...

Be on time. ...

Take off only as much clothing as you are comfortable removing. ...

Communicate with your massage therapist. ...

Remember to breathe normally.

What should I expect from my first session?

In-depth Consultation.

Physical Assessment.

Hands on Treatment.

Free Stretching & Exercise Programme.

Treatment Advices & Support